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Source: Generic

1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)

Lamb Chop (Lean Only Eaten)

Nutrition Facts

Serving Size 1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 74

Calories 168

% Daily Values*

Total Fat 8.17g

13%

Saturated Fat 3.008g

15%

Polyunsaturated Fat 0.621g

Monounsaturated Fat 3.418g

Cholesterol 73mg

24%

Sodium 314mg

13%

Potassium 255mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.97g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton chop, NS as to cut

of RDI*

(168 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

168

Fat

8.17g

Carbs

Protein

21.97g

There are 168 calories in 1 medium Lamb Chop (Lean Only Eaten).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone cooked (yield after bone and fat removed)	34
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 cubic inch boneless, cooked, fat removed	37
1 oz, with bone cooked, lean only (yield after bone removed)	45
1 oz boneless (yield after cooking)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	224
1 cup cooked, diced	288

Related types of Lamb Chops:

	Lamb Chop
	Lamb Loin Chop
	Lamb Shoulder Chop
	Lamb Loin Chop (Lean Only Eaten)
	Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	39 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
	15 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
	15 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
	8 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
	4/8 g Salt

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Recently eaten by:

	Jelad333
	2279kcals on 22 May 2013

	tahir
	3561kcals on 22 May 2013

	bartolinisabrina
	2001kcals on 21 May 2013

	Barbie53
	1535kcals on 19 May 2013

Recently eaten with:

FatSecret members have recently eaten Lamb Chop (Lean Only Eaten) with these foods:

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