| Food database and calorie counter |
|
Lamb Roast (Lean Only Eaten)
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.406g
17%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
3.859g
Cholesterol
88mg
29%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.51g
Vitamin D
-
Calcium
14mg
1%
Iron
2.12mg
12%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton roast; lamb leg; mutton leg
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
9.22g
|
|
Carbs
0g
|
|
Protein
26.51g
|
| There are 197 calories in 100 grams of Lamb Roast (Lean Only Eaten). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
