Food database and calorie counter

4 oz boneless, cooked

Lamb Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

4 oz of boneless, cooked

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

11.88g

15%

Saturated Fat

4.373g

22%

Trans Fat

Polyunsaturated Fat

0.903g

Monounsaturated Fat

4.969g

Cholesterol

105mg

35%

Sodium

457mg

20%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.95g

Vitamin D

Calcium

20mg

Iron

2.34mg

13%

Potassium

371mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton chop, NS as to cut

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(244 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

244

Fat

11.88g

Carbs

Protein

31.95g

There are 244 calories in 4 ounces of boneless, cooked Lamb Chop (Lean Only Eaten).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone cooked (yield after bone and fat removed)	34
1 oz, with bone cooked, lean only (yield after bone removed)	45
1 oz boneless, cooked	61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)	112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	224

Related Types of Lamb Chops:

Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
Lamb Shoulder Chop
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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