| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 149
Calories 217
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| % Daily Values* |
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Total Fat
16.6g
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26% |
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Saturated Fat
3.111g
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16% |
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Polyunsaturated Fat
7.682g
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Monounsaturated Fat
4.827g
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Cholesterol
38mg
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13% |
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Sodium
887mg
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37% |
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Potassium
254mg
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Total Carbohydrate
1.4g
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0% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.54g
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Protein
14.9g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
16.6g
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Carbs
1.4g
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Protein
14.9g
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| There are 217 calories in 100 grams of Ham or Pork Salad. |
| Calorie breakdown: 70% fat, 3% carbs, 27% protein. |
Other common serving sizes:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Ham or Pork Salad with these foods:
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on 20 May 2013
