| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 42
Calories 62
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| % Daily Values* |
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Total Fat
4.71g
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7% |
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Saturated Fat
0.882g
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4% |
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Polyunsaturated Fat
2.178g
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Monounsaturated Fat
1.368g
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Cholesterol
11mg
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4% |
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Sodium
251mg
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10% |
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Potassium
72mg
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Total Carbohydrate
0.4g
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0% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.15g
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Protein
4.22g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (3%)
Fat (70%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
4.71g
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Carbs
0.4g
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Protein
4.22g
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| There are 62 calories in 1 ounce of Ham or Pork Salad. |
| Calorie breakdown: 70% fat, 3% carbs, 27% protein. |
Other common serving sizes:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten with:
FatSecret members have recently eaten Ham or Pork Salad with these foods:
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on 20 May 2013
