| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, seedless |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
57.92g
21%
Dietary Fiber
2.9g
10%
Sugars
49.54g
Protein
2.3g
Vitamin D
-
Calcium
32mg
2%
Iron
1.15mg
6%
Potassium
611mg
13%
Vitamin A
10mcg
1%
Vitamin C
34.6mg
38%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
0.51g
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Carbs
57.92g
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Protein
2.3g
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| There are 221 calories in 2 cups, seedless Grapes. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Grapes:
Related Types of Fruit:
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