Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
2.121g
11%
Trans Fat
1.405g
Polyunsaturated Fat
1.906g
Monounsaturated Fat
3.314g
Cholesterol
30mg
10%
Sodium
240mg
10%
Total Carbohydrate
14.61g
5%
Dietary Fiber
1.2g
4%
Sugars
1.58g
Protein
4.84g
Vitamin D
0mcg
0%
Calcium
87mg
7%
Iron
1.18mg
7%
Potassium
181mg
4%
Vitamin A
78mcg
9%
Vitamin C
9.2mg
10%
Last updated: 11 May 20 07:46 PM
7%
|
of RDI*
(147 calories)
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (48%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
147
|
|
Fat
7.86g
|
|
Carbs
14.61g
|
|
Protein
4.84g
|
There are 147 calories in 100 grams of Zucchini Frittata. |
Calorie breakdown: 48% fat, 39% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Zucchini:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.