| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
8.88g
11%
Saturated Fat
2.648g
13%
Trans Fat
1.143g
Polyunsaturated Fat
2.083g
Monounsaturated Fat
3.48g
Cholesterol
41mg
14%
Sodium
249mg
11%
Total Carbohydrate
25.85g
9%
Dietary Fiber
1.4g
5%
Sugars
0.99g
Protein
9.02g
Vitamin D
1mcg
5%
Calcium
37mg
3%
Iron
1.96mg
11%
Potassium
165mg
4%
Vitamin A
93mcg
10%
Vitamin C
12.3mg
14%
Last updated: 11 May 20 08:47 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
8.88g
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Carbs
25.85g
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Protein
9.02g
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| There are 221 calories in 100 grams of Tuna Frittata. |
| Calorie breakdown: 36% fat, 47% carbs, 16% protein. |
Other Common Serving Sizes:
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