| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.934g
Monounsaturated Fat
1.223g
Cholesterol
21mg
7%
Sodium
111mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.15g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
99mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
3g
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Carbs
2.23g
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Protein
5.15g
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| There are 58 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
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