| Food database and calorie counter |
|
Fried Floured or Breaded Fish
|
Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
35%
Sodium
551mg
24%
Total Carbohydrate
11.05g
4%
Dietary Fiber
0.7g
2%
Sugars
1.1g
Protein
25.57g
Vitamin D
-
Calcium
51mg
4%
Iron
1.25mg
7%
Potassium
489mg
10%
Vitamin A
32mcg
4%
Vitamin C
0.5mg
1%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(285 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
285
|
|
Fat
14.9g
|
|
Carbs
11.05g
|
|
Protein
25.57g
|
| There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
