| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.327g
12%
Trans Fat
-
Polyunsaturated Fat
3.458g
Monounsaturated Fat
4.531g
Cholesterol
78mg
26%
Sodium
411mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.08g
Vitamin D
-
Calcium
38mg
3%
Iron
0.93mg
5%
Potassium
365mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
11.12g
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Carbs
8.25g
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Protein
19.08g
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| There are 213 calories in 100 grams of Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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