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1 oz raw (yield after cooking)

Fat Back

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
17.67g
23%
Saturated Fat
6.289g
31%
Trans Fat
-
Polyunsaturated Fat
2.084g
Monounsaturated Fat
8.458g
Cholesterol
10mg
3%
Sodium
2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.73g
Vitamin D
-
Calcium
0mg
0%
Iron
0.04mg
0%
Potassium
12mg
0%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: hog jowl
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (98%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
17.67g
Carbs
0g
Protein
0.73g
There are 162 calories in 1 ounce of raw Fat Back.
Calorie breakdown: 98% fat, 0% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 122
1 oz raw (yield after cooking) 162
1 slice (2-1/4" x 1-3/4" x 1/4") 211
1 slice (4" x 1-3/4" x 1/2") 382
100 g 812

Related Types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Carolina Country Snacks Old Time Fat Back Skins
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Fatz Cafe BBQ Baby Back Ribs (Half Rack)
Milk (Nonfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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