| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 piece (3" x 2" x 1")
|
| |
| Amount Per Serving |
|
Calories from Fat 73
Calories 124
|
| |
| % Daily Values* |
|
Total Fat
8.08g
|
12% |
| |
Saturated Fat
2.072g
|
10% |
| |
Polyunsaturated Fat
2.39g
|
|
| |
Monounsaturated Fat
2.936g
|
|
|
Cholesterol
18mg
|
6% |
|
Sodium
138mg
|
6% |
|
Potassium
205mg
|
|
|
Total Carbohydrate
6.1g
|
2% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
1.94g
|
|
|
Protein
6.51g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
8% |
|
| Calcium
4% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: Moussaka made with lamb or beef
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (59%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
8.08g
|
|
Carbs
6.1g
|
|
Protein
6.51g
|
| There are 124 calories in 1 piece of Eggplant and Meat Casserole. |
| Calorie breakdown: 59% fat, 20% carbs, 21% protein. |
Other common serving sizes:
Related types of Eggplant:
Related types of Casseroles:
See also:
Contains these Ingredients:
 |
6 g Milk, NFS
|
|
8 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
|
|
1 g White wheat flour (all purpose, bleached, enriched)
|
|
3 g Bread crumbs
|
|
8 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
|
|
34 g Eggplant
|
|
0 g Onions
|
|
17 g Red tomatoes (cooked)
|
|
1 g Parmesan cheese (grated)
|
|
3 g Corn vegetable oil
|
|
1 g Margarine (regular, 80% fat with salt, stick)
|
|
1 g Margarine (regular, 80% fat with salt, stick)
|
|
0 g Parsley (dried)
|
|
0 g Black pepper
|
|
0 g Salt
|
|
3 g Table wine
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Eggplant and Meat Casserole with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 14 June 2013
