Food database and calorie counter

Calories in Eggplant

The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Eggplant

Fat(g) Carbs(g) Prot(g)
Calories

Raw Eggplant

1/2 cup cubed 0.08 2.34 0.41 10
1 cup cubed 0.16 4.67 0.83 20
1/4 unpeeled Eggplant 0.26 7.81 1.38 33
1/4 peeled Eggplant 0.22 6.53 1.16 27
1 oz 0.05 1.62 0.29 7

Cooked Eggplant

1 slice 2.12 4.57 0.43 36
1 cup cubed 3.89 8.39 0.80 66
1 cup diced 7.89 17.04 1.62 133
1 small 16.63 35.90 3.41 281
1 medium 21.79 47.04 4.47 368
1 large 26.26 56.67 5.39 443
1 oz 1.09 2.36 0.22 18

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Eggplant Dip 30.76 26.47 9.60 389
Eggplant Parmesan Casserole 22.06 17.03 14.12 317
Eggplant with Cheese and Tomato Sauce 9.52 15.31 13.62 194
Fried Batter Dipped Eggplant 23.65 25.48 5.28 326
Pickled Eggplant 0.95 13.29 1.22 67
Eggplant and Meat Casserole (Moussaka) 19.06 14.39 15.37 292
Pinacbet (Eggplant with Tomatoes, Bitter Melon) 10.96 13.82 2.20 152

Foods related to Eggplant:

Olive Oil Sweet Potato Broccoli Mushrooms
Onions Squash Tomatoes Zucchini
Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.67g
2%
Dietary Fiber
2.8g
10%
Sugars
1.93g
Protein
0.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
189mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.