| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
16.42g
21%
Saturated Fat
8.017g
40%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
5.154g
Cholesterol
183mg
61%
Sodium
758mg
33%
Total Carbohydrate
17.4g
6%
Dietary Fiber
0.9g
3%
Sugars
5.18g
Protein
14.85g
Vitamin D
-
Calcium
92mg
7%
Iron
1.82mg
10%
Potassium
189mg
4%
Vitamin A
165mcg
18%
Vitamin C
1.1mg
1%
Note:
Includes: Burger King Ham, Egg and Cheese Croissan'wich; Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (53%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
16.42g
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Carbs
17.4g
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Protein
14.85g
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| There are 279 calories in 100 grams of Ham, Egg and Cheese Croissant Sandwich. |
| Calorie breakdown: 53% fat, 25% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Croissants:
Related Types of Sandwiches:
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