| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
17.32g
22%
Saturated Fat
10.231g
51%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
5.058g
Cholesterol
57mg
19%
Sodium
740mg
32%
Total Carbohydrate
22.52g
8%
Dietary Fiber
0.7g
3%
Sugars
3.18g
Protein
12.84g
Vitamin D
-
Calcium
145mg
11%
Iron
1.62mg
9%
Potassium
206mg
4%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Note:
Includes: Sara Lee croissant with ham and cheese; Arby's Ham and Cheese Croissant
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
17.32g
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Carbs
22.52g
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Protein
12.84g
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| There are 299 calories in 100 grams of Ham and Cheese Croissant Sandwich. |
| Calorie breakdown: 52% fat, 30% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Croissants:
Related Types of Sandwiches:
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