| Food database and calorie counter |
Source: Generic |
Ham and Cheese Sandwich with Lettuce and Spread on Bun
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Nutrition Facts
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Serving Size 1 sandwich
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| Amount Per Serving |
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Calories from Fat 158
Calories 339
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| % Daily Values* |
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Total Fat
17.54g
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27% |
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Saturated Fat
7.124g
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36% |
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Polyunsaturated Fat
2.659g
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Monounsaturated Fat
6.692g
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Cholesterol
54mg
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18% |
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Sodium
1323mg
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55% |
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Potassium
310mg
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Total Carbohydrate
25.75g
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9% |
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Dietary Fiber
1.8g
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7% |
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Sugars
4.85g
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Protein
18.76g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
23% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: ham and cheese hero sandwich
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
17.54g
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Carbs
25.75g
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Protein
18.76g
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| There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Ham and Cheese Sandwich with Lettuce and Spread on Bun with these foods:
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on 22 May 2013
