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Grilled Ham and Cheese Sandwich with Spread
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
18.3g
23%
Saturated Fat
7.22g
36%
Trans Fat
-
Polyunsaturated Fat
2.913g
Monounsaturated Fat
6.873g
Cholesterol
58mg
19%
Sodium
1455mg
63%
Total Carbohydrate
31.06g
11%
Dietary Fiber
2g
7%
Sugars
4.2g
Protein
19.56g
Vitamin D
-
Calcium
237mg
18%
Iron
2.38mg
13%
Potassium
312mg
7%
Vitamin A
100mcg
11%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
18.3g
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Carbs
31.06g
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Protein
19.56g
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| There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread. |
| Calorie breakdown: 45% fat, 34% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Sandwiches:
See Also:
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