Food database and calorie counter |
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1 leg claw (cooked, shell removed), NFS
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Nutrition Facts
Serving Size |
1 leg claw (cooked, shell removed), NFS |
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.025g
Cholesterol
9mg
3%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
Vitamin D
-
Calcium
9mg
1%
Iron
0.08mg
0%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: boiled
Last updated: 21 Aug 07 07:33 AM
< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
9
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Fat
0.16g
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Carbs
0g
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Protein
1.8g
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There are 9 calories in 1 leg claw of Steamed Hard Shell Crab. |
Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed)
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2
|
1 leg claw (cooked, shell removed), NFS
|
9
|
1 snow crab leg (cooked, shell removed)
|
10
|
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
|
48
|
1 medium, NFS (yield after cooking, shell removed)
|
48
|
1 crab (7 oz live weight) (yield after cooking, shell removed)
|
53
|
1 snow crab, body section with 3 legs, cooked, shell removed
|
55
|
100 g
|
101
|
1 Pacific (1 lb live weight) (yield after cooking, shell removed)
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114
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1 cup, cooked, flaked and pieces
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119
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1 king crab leg, 19" (cooked, shell removed)
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120
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