| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup, cooked, flaked and pieces
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| Amount Per Serving |
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Calories from Fat 19
Calories 119
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| % Daily Values* |
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Total Fat
2.08g
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3% |
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Saturated Fat
0.267g
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1% |
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Polyunsaturated Fat
0.796g
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Monounsaturated Fat
0.328g
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Cholesterol
117mg
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39% |
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Sodium
708mg
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30% |
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Potassium
379mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
23.64g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
12% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: boiled
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
2.08g
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Carbs
0g
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Protein
23.64g
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| There are 119 calories in 1 cup, cooked, flaked and pieces of Steamed Hard Shell Crab. |
| Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Common serving sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
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1 leg claw (cooked, shell removed), NFS |
9 |
|
1 snow crab leg (cooked, shell removed) |
10 |
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1 medium, NFS (yield after cooking, shell removed) |
48 |
|
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) |
48 |
|
1 crab (7 oz live weight) (yield after cooking, shell removed) |
53 |
|
1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
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100 g |
101 |
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1 Pacific (1 lb live weight) (yield after cooking, shell removed) |
114 |
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1 cup, cooked, flaked and pieces |
119 |
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1 king crab leg, 19" (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Steamed Hard Shell Crab with these foods:
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on 11 May 2013
