| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
1.38g
1%
Dietary Fiber
0.8g
3%
Sugars
0.11g
Protein
0.6g
Vitamin D
-
Calcium
39mg
3%
Iron
0.33mg
2%
Potassium
33mg
1%
Vitamin A
114mcg
13%
Vitamin C
5.1mg
6%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.1g
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Carbs
1.38g
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Protein
0.6g
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| There are 7 calories in 1 ounce of Cooked Collards (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
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