| Food database and calorie counter |
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Cooked Collards (from Fresh)
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.221g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3.6g
13%
Sugars
0.52g
Protein
2.73g
Vitamin D
-
Calcium
181mg
14%
Iron
1.5mg
8%
Potassium
150mg
3%
Vitamin A
549mcg
61%
Vitamin C
23.5mg
26%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
2.98g
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Carbs
6.4g
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Protein
2.73g
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| There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh). |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Collards:
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