| Food database and calorie counter |
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Cooked Collards (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
8.3g
3%
Dietary Fiber
4.8g
17%
Sugars
0.68g
Protein
3.57g
Vitamin D
-
Calcium
236mg
18%
Iron
1.95mg
11%
Potassium
195mg
4%
Vitamin A
685mcg
76%
Vitamin C
30.8mg
34%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.61g
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Carbs
8.3g
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Protein
3.57g
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| There are 44 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Not Added in Cooking). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Collards:
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