| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of flaked
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| Amount Per Serving |
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Calories from Fat 98
Calories 235
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| % Daily Values* |
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Total Fat
10.87g
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17% |
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Saturated Fat
2.267g
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11% |
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Polyunsaturated Fat
3.037g
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Monounsaturated Fat
4.736g
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Cholesterol
68mg
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23% |
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Sodium
170mg
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7% |
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Potassium
521mg
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Total Carbohydrate
9.44g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.57g
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Protein
23.7g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
10.87g
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Carbs
9.44g
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Protein
23.7g
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| There are 235 calories in 1 cup of flaked Fried Battered Cod. |
| Calorie breakdown: 42% fat, 16% carbs, 42% protein. |
Other common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Fried Battered Cod with these foods:
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on 17 May 2013
