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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Battered Cod

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 19
Calories 47
 
% Daily Values*
Total Fat 2.16g 3%
  Saturated Fat 0.45g 2%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.94g  
Cholesterol 14mg 5%
Sodium 34mg 1%
Potassium 103mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.11g  
Protein 4.71g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
Carbohydrates, 1.87g (16%) Fat, 2.16g (42%) Protein, 4.71g (42%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
2.16g
Carbs
1.87g
Protein
4.71g
There are 47 calories in 1 ounce of boneless (yield after cooking) Fried Battered Cod.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 19
1 cubic inch boneless 29
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 47
1 oz boneless 49
100 g 173
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 190
1 cup flaked 235

Related types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
20 g Pacific cod
0.2 g Milk (nonfat, dry)
0 g Egg whole (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
4 g Water
 
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Recently eaten by:

Alice Ann
on 17 May 2013
kfichter
on 17 May 2013
koalas3
on 13 May 2013
bigbruce7
on 13 May 2013

Recently eaten with:

FatSecret members have recently eaten Fried Battered Cod with these foods:
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