| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.94g
Cholesterol
14mg
5%
Sodium
34mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
103mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.16g
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Carbs
1.87g
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Protein
4.71g
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| There are 47 calories in 1 ounce of boneless (yield after cooking) Fried Battered Cod. |
| Calorie breakdown: 42% fat, 16% carbs, 41% protein. |
Other Common Serving Sizes:
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