Register or Sign In
Food database and calorie counter Source: Mobile User

Fresh Selections

Leafy Romaine

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 60% Vitamin C 30%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Mar 11, and last modified on 29 Aug 12 by member Itstime1 .

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
1g
There are 20 calories in a 2 cups serving of Fresh Selections Leafy Romaine.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Fresh Selections:

Hearts of Romaine
Lettuce
Romaine Blend

Related Vegetables from Fresh Selections:

Baby Carrots
Baby Spinach
Baby Spring Mix
Field Greens
Greener Supreme
Petite Carrots
  find more fresh selections vegetables products

Other types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 2 cups
or Cancel
 

Recently eaten by:

solarszaro
on 24 May 2013
MattiGirl
on 23 May 2013
uhmleah
on 23 May 2013
Black bart
on 23 May 2013

Recently eaten with:

FatSecret members have recently eaten Fresh Selections Leafy Romaine with these foods:
Eggland's Best Hard Cooked Peeled Eggs
Marie's Lite Creamy Ranch Dressing

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.