Food database and calorie counter

Fresh & Easy

Lemon Pepper Breaded Tilapia

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

530mg

23%

Total Carbohydrate

15.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 11 07:53 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (12%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

15g

Protein

19g

There are 150 calories in 4 oz (113 g) of Fresh & Easy Lemon Pepper Breaded Tilapia.

Calorie breakdown: 12% fat, 39% carbs, 49% protein.

Related Tilapia from Fresh & Easy:

Herbed Parmesan Breaded Tilapia
Tilapia Fillet

Related Fish from Fresh & Easy:

Atlantic Smoked Salmon
Atlantic Salmon
Lemon Salmon Quinoa & Brown Rice
Yellowfin Ahi Tuna Poke
Mediterranean Salmon
Crunchy Breaded Cod Fish Sticks
	find more fresh & easy fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
	view more fish nutritional info

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