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Fresh & Easy

Lemon Pepper Breaded Tilapia

Nutrition Facts

Serving Size 4 oz (113g)

Amount Per Serving

Calories from Fat 15

Calories 150

% Daily Values*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 530mg

22%

Total Carbohydrate 15g

Dietary Fiber 0g

Sugars 2g

Protein 19g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member jkowalke on 07 Jul 11.

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (12%)

Protein (49%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

15g

Protein

19g

There are 150 calories in a 4 oz serving of Fresh & Easy Lemon Pepper Breaded Tilapia.

Calorie breakdown: 12% fat, 39% carbs, 49% protein.

Related Tilapia from Fresh & Easy:

Herbed Parmesan Breaded Tilapia

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