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Food database and calorie counter Source: Member

Fresh & Easy

Herbed Parmesan Breaded Tilapia

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 27
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 40mg 13%
Sodium 280mg 12%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SKJackson on 09 Nov 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (19%)
 
Protein (49%)
Carbohydrates, 11g (32%) Fat, 3g (19%) Protein, 17g (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
11g
Protein
17g
There are 140 calories in 1 serving of Fresh & Easy Herbed Parmesan Breaded Tilapia.
Calorie breakdown: 19% fat, 32% carbs, 49% protein.

Related Tilapia from Fresh & Easy:

Lemon Pepper Breaded Tilapia

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Recently eaten by:

AquaSurf00
on 28 March 2013
Brickman
on 22 March 2013
iselaleclair
on 07 March 2013
dtrotter
on 02 December 2012

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