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Vitamins in Potato
The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potato is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Potato

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

White Potato
1 small 5 2 - 56
1 medium 6 2 - 70
1 large 11 3 1 121
1 cup diced 4 1 - 49
1 oz 1 - - 9

Red Potato
1 small 7 2 - 56
1 medium 9 2 - 70
1 large 15 4 1 121
1 cup diced 6 2 - 49
1 oz 1 - - 9

Baked Potato
1 White Potato 6 2 - 36
1 Red Potato 7 2 - 36
1 Russet Potato 10 3 - 37
1 cup 2 1 - 26
1 oz 1 - - 6

Mashed Potato
1 small Potato Mashed 1 2 - 13
1 medium Potato Mashed 2 3 - 17
1 large Potato Mashed 3 5 - 26
1 long type Potato Mashed 3 6 - 29
1/2 cup 1 2 - 12
1 cup 3 5 - 25
1 oz - 1 - 3

Other Types of Potato
1 Sweet Potato 4 4 369 5
1 Roasted Potato 7 2 - 41
1 Boiled Potato 3 1 - 43

Other Common Suggestions

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Baked Potato Skin 10 1 - 9
10 French Fried Potato Strips 4 - - 9
1 cup Scalloped Potato 8 11 - 43
1 cup Hashed Brown Potato 5 1 1 18


Foods related to Potato:
Red Potatoes Baked Potatoes Hash Browns Mashed Potatoes
Sweet Potato French Fries Potatoes Chips
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Popular Pick:

White Potatoes (Flesh and Skin)
Nutrition Facts
Serving Size 1 cup, diced
 
Amount Per Serving
Calories from Fat 1
Calories 105
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 610mg  
Total Carbohydrate 23.56g 8%
  Dietary Fiber 3.6g 14%
  Sugars 1.72g  
Protein 2.52g  
 
Vitamin A 0% Vitamin C 49%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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