The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin)
which has about 70 % of daily Vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Red Potatoes is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small potato
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) | |||||
| Amount Per Serving | |||||
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Calories from Fat 3
Calories 153
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| % Daily Values* | |||||
| Total Fat 0.3g | 0% | ||||
| Saturated Fat 0.055g | 0% | ||||
| Polyunsaturated Fat 0.092g | |||||
| Monounsaturated Fat 0.006g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 13mg | 1% | ||||
| Potassium 969mg | |||||
| Total Carbohydrate 33.87g | 11% | ||||
| Dietary Fiber 3.6g | 14% | ||||
| Sugars 2.13g | |||||
| Protein 4.03g | |||||
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