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Carbs in Potato
The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 24 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potato is shown below.

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Popular Types of Potato

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

White Potato
1 small 22.61 1.96 4.1 26.71
1 medium 28.36 2.45 5.1 33.46
1 large 49.07 4.24 8.9 57.97
1 cup diced 19.96 1.72 3.6 23.56
1 oz 3.75 0.33 0.7 4.45

Red Potato
1 small 24.13 1.70 2.9 27.03
1 medium 30.27 2.13 3.6 33.87
1 large 52.37 3.69 6.3 58.67
1 cup diced 21.25 1.50 2.6 23.85
1 oz 4.01 0.28 0.5 4.51

Baked Potato
1 White Potato 32.87 2.65 3.6 36.47
1 Red Potato 30.79 2.51 3.1 33.89
1 Russet Potato 33.09 1.87 4.0 37.09
1 cup 24.49 2.07 1.8 26.29
1 oz 5.71 0.48 0.4 6.11

Mashed Potato
1 small Potato Mashed 15.89 1.52 1.4 17.29
1 medium Potato Mashed 21.21 2.03 1.9 23.11
1 large Potato Mashed 31.68 3.04 2.9 34.58
1 long type Potato Mashed 35.00 3.35 3.2 38.20
1/2 cup 15.11 1.45 1.4 16.51
1 cup 30.31 2.90 2.7 33.01
1 oz 4.06 0.39 0.4 4.46

Other Types of Potato
1 Sweet Potato 22.26 5.43 3.9 26.16
1 Roasted Potato 23.88 1.22 3.4 27.28
1 Boiled Potato 36.52 1.72 3.5 40.02

Other Common Suggestions

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Baked Potato Skin 12.69 0.63 2.1 14.79
10 French Fried Potato Strips 13.59 - 2.0 15.59
1 cup Scalloped Potato 31.61 5.29 3.6 35.21
1 cup Hashed Brown Potato 32.30 - - 32.30


Foods related to Potato:
Red Potatoes Baked Potatoes Hash Browns Mashed Potatoes
Sweet Potato French Fries Potatoes Chips
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Popular Pick:

White Potatoes (Flesh and Skin)
Nutrition Facts
Serving Size 1 cup, diced
 
Amount Per Serving
Calories from Fat 1
Calories 105
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 610mg  
Total Carbohydrate 23.56g 8%
  Dietary Fiber 3.6g 14%
  Sugars 1.72g  
Protein 2.52g  
 
Vitamin A 0% Vitamin C 49%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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