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Sodium in Mexican Cheese

The favorite choice for the term "Mexican Cheese" is 1/4 cup of shredded Mexican Blend Cheese which has about 150 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Mexican Cheese is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mexican Blend Cheese

Sodium(mg)
1/4 cup shredded 151
1/2 cup shredded 302
1 cup shredded 605
1 oz 175

Other Types of Mexican Cheese

Sodium(mg)

Queso Anejo

1/4 cup crumbled 373
1/2 cup crumbled 746
1 cup crumbled 1493
1 oz 321

Queso Asadero

1 slice 183
1 cubic inch 118
1/4 cup shredded 185
1/2 cup shredded 370
1 cup shredded 740
1 oz 186

Queso Chihuahua

1 slice 175
1 cubic inch 105
1/4 cup shredded 174
1/2 cup shredded 349
1 cup shredded 697
1 oz 175

Queso Fresco

1 cubic inch 24
1/4 cup 45
1/2 cup 89
1 cup 178
1 oz 37

Other Common Suggestions

(1 oz serving)
Sodium(mg)
Cheddar Cheese 176
Monterey Cheese 152


Foods related to Mexican Cheese:

Cheddar Cheese American Cheese Guacamole Tortilla Chips
Salsa Cheese

 
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Nutrition Facts
Serving Size 1/4 cup, shredded
 
Amount Per Serving
Calories from Fat 66
Calories 91
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 4.657g 23%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 2.096g  
Cholesterol 25mg 8%
Sodium 151mg 6%
Potassium 22mg  
Total Carbohydrate 0.47g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 5.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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