| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of shredded |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
9.314g
47%
Trans Fat
-
Polyunsaturated Fat
0.434g
Monounsaturated Fat
4.192g
Cholesterol
49mg
16%
Sodium
302mg
13%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0.83g
Protein
11.58g
Vitamin D
-
Calcium
342mg
26%
Iron
0.29mg
2%
Potassium
43mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
Note:
Includes: Kraft Mexican Four Cheese; Sargento Mexican 4 Cheese
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
14.69g
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Carbs
0.94g
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Protein
11.58g
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| There are 182 calories in a 1/2 cup of shredded Mexican Blend Cheese. |
| Calorie breakdown: 73% fat, 2% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheddar Cheese:
See Also:
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