Food database and calorie counter

Earthly Grains

Long Grain & Wild Rice

Nutrition Facts

Serving Size

1 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

650mg

28%

Total Carbohydrate

42.00g

15%

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

50mg

Iron

1.00mg

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 21 10:54 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (16%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

42g

Protein

There are 220 calories in 1 cup (56 g) of Earthly Grains Long Grain & Wild Rice.

Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Wild Rice from Earthly Grains:

Long Grain & Wild Rice Ready to Serve

Related Rice from Earthly Grains:

Basmati Rice
Instant White Rice
New Orleans Style Red Beans & Rice
90 Second Jasmine Rice
Instant Brown Rice
Quick Cook 5 Grains
	find more earthly grains rice products

Other Types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
	view more wild rice nutritional info

Other Types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
	view more rice nutritional info

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