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Dream Dinners

Seared Sesame Crusted Tuna

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
57mg
19%
Sodium
192mg
8%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Mar 12 10:56 PM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (11%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
2g
Carbs
3g
Protein
35g
There are 191 calories in 1 steak of Dream Dinners Seared Sesame Crusted Tuna.
Calorie breakdown: 11% fat, 7% carbs, 82% protein.

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Other Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Baked or Broiled Tuna
Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
  view more tuna nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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