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Food database and calorie counter Source: Member

Dole

Pineapple Chunks in Heavy Syrup

Nutrition Facts
Serving Size 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 25g  
Protein 0g  
 
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jmurph52985 on 17 Feb 09, and last modified on 19 Apr 09 by member nannabownanna .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 26g (100%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 110 calories in 1 serving of Dole Pineapple Chunks in Heavy Syrup.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 25g.

Related Pineapples from Dole:

Crushed Pineapple in 100% Pineapple Juice
Crushed Pineapple in Heavy Syrup
Fruit Bowls - Pineapple
Pineapple Chunks in Juice
Pineapple Chunks in Light Syrup
Pineapple Slices in 100% Juice
  find more dole pineapples products

Related Fruit from Dole:

Dark Sweet Cherries
Frozen Blackberries
Frozen Blueberries
Frozen Mixed Fruit
Frozen Sliced Peaches
Frozen Sliced Strawberries
  find more dole fruit products

Other types of Pineapples:

Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Other types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info
 
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Recently eaten by:

anewannie
on 14 August 2009
joc85
on 14 August 2009
mizzmedusa
on 31 July 2009
nannabownanna
on 19 April 2009

Recently eaten with:

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