Food database and calorie counter  

Dole

Iceberg Lettuce

Nutrition Facts
Serving Size 6 leaves (89 g)
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
141mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 18 11:42 PM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0g
Carbs
3g
Protein
1g
There are 10 calories in 6 leaves (89 g) of Dole Iceberg Lettuce.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Lettuce from Dole:

Spring Mix Salad
Chopped Romaine Lettuce
Classic Iceberg Mix
Premium Romaine
Romaine Lettuce
Classic Iceberg Salad
  find more dole lettuce products

Related Vegetables from Dole:

Green Onion
Power Up Greens Baby Kale & Greens
Whole Carrots
Organic Kale Mix
Whole Mushrooms
Asparagus
  find more dole vegetables products

Other Types of Lettuce:

Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info
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