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Food database and calorie counter Source: Mobile User

Cascadian Farm

Organic French Almond Vanilla Granola

Nutrition Facts
Serving Size 3/4 cup (50g)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 125mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 13g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jul 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 38g (71%) Fat, 5g (21%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
5g
Carbs
38g
Protein
4g
There are 210 calories in a 3/4 cup serving of Cascadian Farm Organic French Almond Vanilla Granola.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

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Recently eaten by:

obianachebe
on 24 May 2013
keeiya
on 21 May 2013
Damkak
on 15 May 2013
BamBam2
on 30 April 2013

Recently eaten with:

FatSecret members have recently eaten Cascadian Farm Organic French Almond Vanilla Granola with these foods:
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