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Source: Member

Cascadian Farm

Organic Bagged Vegetables - Edamame Soybeans Shelled

Nutrition Facts

Serving Size 2/3 cup (85g)

Amount Per Serving

Calories from Fat 50

Calories 120

% Daily Values*

Total Fat 5g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 9g

Dietary Fiber 3g

12%

Sugars 2g

Protein 10g

Vitamin A 2%

Vitamin C 20%

Calcium 10%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Anthony Lee on 24 Aug 09.

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of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (37%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

10g

There are 120 calories in a 2/3 cup serving of Cascadian Farm Organic Bagged Vegetables - Edamame Soybeans Shelled.

Calorie breakdown: 37% fat, 30% carbs, 33% protein.

Related Edamame from Cascadian Farm:

Organic Bagged Vegetables - Edamame Soybeans in the Pod

Related Vegetables from Cascadian Farm:

	Gardener's Blend
	Organic Bagged Vegetables - Broccoli Florets
	Organic Bagged Vegetables - Cut Green Beans
	Organic Bagged Vegetables - Peas and Carrots
	Organic Bagged Vegetables - Sweet Corn
	Organic Bagged Vegetables - Sweet Peas
	find more cascadian farm vegetables products

Other types of Edamame:

	Soybeans (Mature Seeds, Steamed, Cooked)
	Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	Soybeans (Mature, Without Salt, Cooked, Boiled)
	Cooked Soybeans (Fat Not Added in Cooking)
	Soybeans (Mature Seeds)
	Soybeans (Mature Seeds, Stir-Fried, Cooked)
	view more edamame nutritional info

Other types of Vegetables:

	Lettuce
	Red Tomatoes
	Carrots
	Spinach
	Mushrooms
	Onions
	view more vegetables nutritional info

	Food Search

Recently eaten by:

	priscilagm
	719kcals on 10 May 2013

	Yumster
	1175kcals on 06 December 2012

	lindsey phillips
	2309kcals on 26 November 2012

	mjwo623
	1535kcals on 08 September 2012

Recently eaten with:

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