Food database and calorie counter

Bistro MD

Blackened Tilapia with Red Pepper Coulis

Nutrition Facts

Serving Size

1 container (354 g)

Amount Per Serving

Calories

330

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

315mg

14%

Total Carbohydrate

29.00g

11%

Dietary Fiber

10.0g

36%

Sugars

4.00g

Protein

39.00g

Vitamin D

5mcg

24%

Calcium

260mg

20%

Iron

13.10mg

73%

Potassium

1230mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Sep 21 04:58 PM

Source: FatSecret Platform API

16%

of RDI*

(330 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (19%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

330

Fat

Carbs

29g

Protein

39g

There are 330 calories in 1 container (354 g) of Bistro MD Blackened Tilapia with Red Pepper Coulis.

Calorie breakdown: 19% fat, 35% carbs, 47% protein.

Related Tilapia from Bistro MD:

Jerk Spiced Tilapia with Mango Pineapple Salsa
Tilapia with Orange Parsley Sauce
Tilapia with Smoky Tomato Sauce & Polenta
Tilapia with White Wine Cream Sauce
Red Curry Tilapia with Rice & Mixed Vegetables
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans

Related Fish from Bistro MD:

Salmon Picatta
Salmon with Dill Mustard Sauce
Blackened Salmon with Creole Sauce
Barramundi Seabass with Sweet Coconut Pineapple Sauce
Roasted North Atlantic Salmon
Blackened Salmon with Creole Tomato Okra Stew
	find more bistro md fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Fish
	view more fish nutritional info

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