Food database and calorie counter

Birds Eye

Frozen Chopped Spinach

Nutrition Facts

Serving Size

1/3 cup (83 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

0mcg

Calcium

70mg

Iron

0.90mg

Potassium

460mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 23 02:25 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1/3 cup (83 g) of Birds Eye Frozen Chopped Spinach.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Birds Eye:

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Superfoods Chickpeas & Spinach
Chopped Baby Spinach
Creamed Spinach
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Steamfresh Lightly Sauced Creamed Spinach
	find more birds eye spinach products

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Other Types of Spinach:

Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
	view more spinach nutritional info

Other Types of Vegetables:

Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
	view more vegetables nutritional info

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