Food database and calorie counter

Bela

Lightly Smoked Sardines in Organic Extra Virgin Olive Oil

Nutrition Facts

Serving Size

1/4 cup (55 g)

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

33mg

11%

Sodium

57mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

4mcg

20%

Calcium

226mg

17%

Iron

4.00mg

22%

Potassium

231mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 21 03:17 PM

Source: FatSecret Platform API

of RDI*

(133 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

133

Fat

Carbs

Protein

12g

There are 133 calories in 1/4 cup (55 g) of Bela Lightly Smoked Sardines in Organic Extra Virgin Olive Oil.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Sardines from Bela:

Portuguese Sardines in Spring Water
Lightly Smoked Portuguese Sardines in Olive Oil
Lightly Smoked Sardines in Organic Tomato Sauce

Related Fish from Bela:

Codfish

Other Types of Sardines:

Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Oil (Canned)
	view more sardines nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
	view more fish nutritional info

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