Food database and calorie counter

Bela

Lightly Smoked Portuguese Sardines in Olive Oil

Nutrition Facts

Serving Size

1/4 cup (55 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.500g

Trans Fat

Cholesterol

20mg

Sodium

130mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

190mg

15%

Iron

1.00mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Nov 20 02:26 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

13g

There are 120 calories in 1/4 cup (55 g) of Bela Lightly Smoked Portuguese Sardines in Olive Oil.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Sardines from Bela:

Lightly Smoked Sardines in Organic Tomato Sauce
Portuguese Sardines in Spring Water
Lightly Smoked Sardines in Organic Extra Virgin Olive Oil

Related Fish from Bela:

Codfish

Other Types of Sardines:

Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Sardines in Water
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
	view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
	view more fish nutritional info

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