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Food database and calorie counter Source: Member

Bar Harbor

Wild Herring Fillets Seasoned with Cracked Pepper

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sunnynorwood on 07 Feb 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 8g (62%) Protein, 11g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
8g
Carbs
0g
Protein
11g
There are 110 calories in a 1/4 cup serving of Bar Harbor Wild Herring Fillets Seasoned with Cracked Pepper.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Seafood from Bar Harbor:

All Natural Smoked Wild Kippers
Chopped Clams
Whole Maine Cherrystone Clams

Related Fish from Bar Harbor:

Skinless, Boneless Smoked Sardine Fillets
Wild Herring Fillets
Wild Herring Fillets in Stone Ground Mustard Sauce

More products from Bar Harbor:

Salmon Bisque
Lobster Bisque
Crab Bisque
Clam Chowder
  view all bar harbor products

Other types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

Other types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
 
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Recently eaten by:

lineruds
on 23 August 2012

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