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Food database and calorie counter Source: Member

Bar Harbor

All Natural Smoked Wild Kippers

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 110
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
190 g/6.7 ounce can

Servings 3.5 in can

Purchased at Whole Foods
Information for this food was submitted to the FatSecret food database by member lilylabyrinth on 28 Mar 12, and last modified on 28 Mar 12 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 8g (62%) Protein, 11g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
8g
Carbs
0g
Protein
11g
There are 110 calories in a 1/4 cup serving of Bar Harbor All Natural Smoked Wild Kippers.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Related Seafood from Bar Harbor:

Chopped Clams
Whole Maine Cherrystone Clams
Wild Herring Fillets Seasoned with Cracked Pepper

More products from Bar Harbor:

Wild Herring Fillets
Salmon Bisque
Lobster Bisque
Crab Bisque
Wild Herring Fillets in Stone Ground Mustard Sauce
  view all bar harbor products

Other types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
 
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Recently eaten by:

sugarrush313
on 21 March 2013
S54
on 01 March 2013
muyfeliz
on 01 March 2013
Mark John
on 18 February 2013

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