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Food database and calorie counter Source: Member

Arby's

Ham and Swiss Melt

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 80
Calories 300
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 1070mg 45%
Total Carbohydrate 37g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 16g  
 
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Glasvegas on 27 Feb 08, and last modified on 06 Oct 11 by member klungsethd2 .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
Carbohydrates, 37g (52%) Fat, 8g (25%) Protein, 16g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
8g
Carbs
37g
Protein
16g
There are 300 calories in a 1 sandwich serving of Arby's Ham and Swiss Melt.
Calorie breakdown: 25% fat, 52% carbs, 23% protein.

Related Melt Sandwiches from Arby's:

Arby's Melt
Jr. Cheddar Melt
Roast Beef Patty Melt
Sourdough Ham Melt
Swiss Melt

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King's Hawaiian Roast Beef & Swiss
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Other types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
Au Bon Pain Turkey Melt
  view more melt sandwiches nutritional info
 
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Recently eaten by:

Vincent w skinner
on 12 May 2013
khud10
on 08 May 2013
Schainost
on 03 May 2013
lotsoflovehandles
on 02 May 2013

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