JRR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 14th: 502 * 23%
fat: 18.41g
|
protein: 14.79g
|
carbs: 76.63g
- -
May 2010
Fri 28th: 391 * 18%
fat: 1.90g
|
protein: 4.96g
|
carbs: 99.59g
- -
Thu 27th: 1116 * 51%
fat: 21.21g
|
protein: 35.52g
|
carbs: 198.89g
2987*  1871
Wed 26th: 2164 * 98%
fat: 93.16g
|
protein: 63.49g
|
carbs: 284.22g
3004*  840
Tue 25th: 1746 * 79%
fat: 40.83g
|
protein: 49.09g
|
carbs: 300.08g
- -
Mon 24th: 1134 * 52%
fat: 26.01g
|
protein: 38.69g
|
carbs: 191.47g
2741*  1607
Sun 23rd: 6258 * 284%
fat: 216.76g
|
protein: 147.03g
|
carbs: 961.18g
- -
Sat 22nd: 1932 * 88%
fat: 75.49g
|
protein: 51.21g
|
carbs: 269.75g
3827*  1895
Fri 21st: 759 * 34%
fat: 17.80g
|
protein: 32.42g
|
carbs: 124.70g
2831*  2072
Thu 20th: 1843 * 84%
fat: 47.50g
|
protein: 88.17g
|
carbs: 278.56g
3012*  1169
Wed 19th: 2430 * 110%
fat: 64.94g
|
protein: 107.45g
|
carbs: 360.98g
2837*  407
Tue 18th: 2060 * 94%
fat: 70.88g
|
protein: 127.67g
|
carbs: 239.25g
2743*  683
Mon 17th: 2633 * 120%
fat: 142.26g
|
protein: 86.20g
|
carbs: 267.15g
3478*  845
Sun 16th: 1353 * 62%
fat: 33.57g
|
protein: 88.19g
|
carbs: 174.02g
2743*  1390
Sat 15th: 1693 * 77%
fat: 78.31g
|
protein: 79.56g
|
carbs: 150.79g
3533*  1840
Fri 14th: 2450 * 111%
fat: 117.50g
|
protein: 108.00g
|
carbs: 253.00g
2959*  509
Thu 13th: 1643 * 75%
fat: 51.22g
|
protein: 49.34g
|
carbs: 265.44g
2969*  1326
Wed 12th: 1936 * 88%
fat: 84.73g
|
protein: 85.13g
|
carbs: 218.19g
2807*  871
Tue 11th: 2246 * 102%
fat: 79.40g
|
protein: 107.85g
|
carbs: 289.50g
3251*  1005
Mon 10th: 2382 * 108%
fat: 82.88g
|
protein: 63.72g
|
carbs: 358.82g
3250*  868

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