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JRR's Exercise Diary, 27 May 2010


 date:

Total Calories: 2987kcal

This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1774kcal
  Sleeping 8 hours 842kcal
  Walking (exercise) - 3.5/mph 50 minutes 370kcal


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JRR's Food Diary

27 May 2010

Fat: 21.21g | Prot: 35.52g | Carb: 198.89g.   Breakfast: crackers, cran-apple juice, Sharp Cheddar Cheese Snack Cubes. Lunch: subway veggie, v8 juice. Dinner: cranberry apple juic, Spaghetti with Tomato Sauce and Chicken or Turkey.