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Community > Members > JRR > Diet Calendar > 17 May 2010

JRR's Exercise Diary, 17 May 2010

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 date:

Total Calories: 3478kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 15 minutes 1623kcal
  Sleeping 7 hours 737kcal
  Resting 4 hours and 45 minutes 556kcal
  Driving 3 hours 561kcal


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JRR's Food Diary

17 May 2010

Fat: 142.26g | Prot: 86.20g | Carb: 267.15g.   Breakfast: Cheeze-It Baked Snack Crackers, roasted almond sensation, water, weight watchers chocolate pretzel. Lunch: bacon bits, cheetos, ranch dressing, veggie salad. Dinner: italian sausage, onions, potatoes, sauteed green peppers. Snacks/Other: oreo cookies, weight watchers chocolate carmel bar, weight watchers chocolate pretzel.
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