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Community > Members > JRR > Diet Calendar > 21 May 2010

JRR's Exercise Diary, 21 May 2010

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 date:

Total Calories: 2831kcal
This is some of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours 1755kcal
  Sleeping 8 hours 842kcal
  Walking (slow) - 2/mph 1 hour 234kcal


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JRR's Journal

21 May 2010

yesterday, I decided to do a SEMI- liquid diet while on Weight Watchers....I can have freshfruits & raw veggies free on WW, so I'll do that plus drink ...
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JRR's Food Diary

21 May 2010

Fat: 17.80g | Prot: 32.42g | Carb: 124.70g.   Breakfast: boiled egg, pineapples. Lunch: 6" Veggie Delite, water. Snacks/Other: red velvet.
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